Your emotions are not the problem

Emotions are not good or bad in themselves. They are signals of something happening inside you and of how you are living reality. The problem is not feeling, but letting yourself be swept away without judgment or not stopping to understand. The inner life is also educated by listening with truth to what is going on inside. Affectivity is not an obstacle to maturing. It needs to be heard and ordered so that you can respond to reality without remaining trapped in the impulse of the moment.