Why you cannot concentrate
You do not always lack capacity; very often you simply have too many stimuli.
Your mind gets used to whatever you feed it. If you feed it all day with quick interruptions, it will struggle later to remain focused on something demanding.
Concentration is also a form of discipline. Studying, working, praying, or listening well all require learning to stay, even if it is hard at first.
Attention is not lost all at once: it is trained with every habit. Recovering it allows you to study, converse, work, and pray with a more human presence.
Key idea
Concentration is trained by remaining focused on a single thing.
Your challenge for this idea
Do one complete task without switching screens. Finish it before moving on to another.
BASED ON
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