Well-understood anger can help

Anger does not always appear without reason. Sometimes it shows that someone has crossed a line, that an injustice exists, or that you have stayed silent about something important for too long. Denying it can prevent you from seeing a real problem. Yet when it takes charge, it distorts reality. It pushes you to hurt, exaggerate, and speak words that are difficult to repair later. Fortitude does not consist in exploding with energy, but in preserving reason and charity while acting firmly. Before answering, it is wise to buy time: breathe, pray, write down what you want to say, and speak when you can do so without seeking revenge. Setting clear boundaries can also be a way of loving well. Meekness is not passivity; it is governed strength.