There are longings behind your emotions

Behind an emotion there can be a desire for peace, love, recognition, security, meaning, or rest. You do not always seek what seems evident at first glance. Knowing yourself on the inside helps you not stay stuck in the immediate reaction. Your emotions can show you what you are truly seeking. Emotions can open a door toward what you carry inside: desires, wounds, tiredness, or fear. Looking at them with truth helps you live with greater freedom.