Social media and anxiety
What you look at every day also shapes the way you feel.
Constantly seeing filtered lives can make you think yours is running late, is worth less or isn't enough. Constant comparison ends up taking away your peace.
Temperance also means looking after what comes in through your eyes. Not everything you can consume helps you live more truthfully.
Key idea
Not everything you see is real, but it can still affect you.
Your challenge for this idea
Cut your social media use in half today. Notice how your mood changes.
BASED ON
Temperance →