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Discipline

How to wake up early without suffering

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Waking up well begins before the alarm goes off.

Waking up early is harder when you do not know what you are getting up for or when you have bargained with yourself too many times. Every "five more minutes" seems small, but it trains the will. Order helps you live better. Preparing the night before, going to sleep on time, and getting up without arguing with the alarm are simple ways to start the day with greater self-control. A life with direction needs priorities. Order is not about controlling every minute, but preventing the urgent or the comfortable from continually crowding out what is important.

Key idea

Getting up without negotiating strengthens your will.

Your challenge for this idea

Tomorrow get up as soon as the alarm sounds. Without hitting snooze.

BASED ON

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