How to recover your lost attention
Your mind isn't broken: it's too used to noise.
Lack of attention doesn't appear all of a sudden. It forms little by little when you keep jumping between screens, messages, videos and unfinished tasks.
Concentration comes back by retraining the mind. Fewer stimuli, more silence and one task at a time. The inner life also needs attention in order to grow.
Key idea
Attention comes back by reducing noise and training constancy.
Your challenge for this idea
Do 25 minutes of work without interruptions. Without looking at your phone.
BASED ON
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