Emotions connect your interior with reality

The same situation can awaken peace, fear, sadness, or joy depending on how you are inside. Emotions show the relationship between your inner history and what is happening to you. That is why it is worth looking at them attentively. Not to live locked within yourself, but to know yourself better and respond with greater freedom. Emotions can open a door to what you carry inside: desires, wounds, tiredness, or fear. Looking at them truthfully helps you live with greater freedom.