Emotional disorder can be worked through

There are ways of reacting that have become habitual: anxiety, outbursts, paralysis, dependency, or constant sadness. But what has been learned can also be re-educated. Ordering your inner world requires patience, humility, and sometimes help. You cannot change everything in a single day, but you can certainly start with one concrete emotion. Suppressing and blindly obeying are two extremes. Maturity consists in integrating what you feel within a life directed toward the good.