Anger requires governance
Getting angry may alert you to something, but it must not drive the car.
Anger can point to an injustice or a boundary crossed. The problem comes when it takes control and turns your response into added harm.
Virtue does not ask you to pretend that nothing happened. It asks you to govern your inner strength to seek justice without losing charity. A word spoken in anger can take a very long time to heal.
The inner life requires patience. Certain emotions give notice of an inner wound, exhaustion, or a disordered desire; others simply blow over. Maturing means not treating them as absolute law, nor ignoring them as if they said nothing at all.
Key idea
Anger needs to be ordered so that it can serve what is good.
Your challenge for this idea
If you get angry today, pause before speaking and formulate a concrete request.
BASED ON
Temperance →